My name is Astrid and I am the founder and lead coach at Mind Body Alive Health & Eating Psychology Coaching. I'm an Accredited Holistic Health, Nutrition, Eating Psychology Coach and Clinical Hypnotherapist and Psychotherapist.
At Mind Body Alive I work with people to help them uncover what is holding them back with their relationship with food, appetite and weight challenges. By using a combination of eating psychology, nutrition and clinical hypnotherapy/psychotherapy i help clients understand the connections between mind and body. Food is not our enemy but rather something we have unconsciously allowed to control us, by understanding this and working on the place that needs attention we can overcome habits that have lead us astray. I teach people to nourish and feed our bodies rather than deprive and starve ourselves. Finding balance in all areas of life is the answer to so many questions.
I have had the pleasure of working with countless women in Australia and New Zealand to heal their relationship with food and their bodies so they can find the peace they have always wanted, confidence and JOY in their lives. Sandy is deeply motivated in her work by watching eating disorder rates climb, and self-esteem and worth drop in women in the U.S over the last several decades. I am passionate about women loving themselves and their bodies and having full self-expression and devoted to shifting the paradigm of hate and fear to one of love.
I run my business to change as many lives as I can, helping people who are stuck in a cycle of dieting and are confused and unsure how to take the next step due to the host of misinformation, fad diets, trends, and contradicting advice readily available today, improving your health can be a very confusing and overwhelming process. I love helping people make the change and guide them on every step to get to 100% success