Mind & Body Transformation for High Performing Women
Mind & Body Weight Management Coaching for High Performing Women
Limited opportunity for 10 Amazing Women
Limited opportunity for 10 Amazing Women
Why should women join this amazing program?
  • Learn to put  yourself and your health first in your life!
  • Get the body confidence you have been wanting your whole life
  • Learn from people who have been through all the hard work so we can teach you everything women need to know to get results with their body
  • There is no more time to put this off.... it is time to make a change
  • Find food freedom, without restrictive meal plans or complicated food rules
Get your power back and end the struggle 


HOW DO WE REALLY FEED THE MIND?

  • We teach you how to quit dieting & Transform your habits by reconnecting your Mind & Body Relationship
  • We Feed you with Knowledge & the Power of education in nutrition & mindset so you are finally in control & no longer living in a limited mindset
  • Weight management & happiness with eating and body is not just about feeding our mouth, but feeding our mind and understanding the bigger picture to who we are and where our habits have come from and most importantly, learning how to re-wire the unhelpful habits we have
Why should you join this amazing program?
  • Learn to put  yourself and your health first in your life!
  • Get the body confidence you have been wanting your whole life
  • Learn from someone who has been through all the hard work so I can teach you everything women need to know to get results with their body
  • There is no more time to put this off.... it is time to make a change
  • Find food freedom, without restrictive meal plans or complicated food rules
Get your power back and end the struggle with food once and for all 

HOW DO WE REALLY FEED THE MIND?

  • We teach you how to quit dieting & Transform your habits by reconnecting your Mind & Body Relationship
  • We Feed you with Knowledge & the Power of education in nutrition & mindset so you are finally in control & no longer living in a dieting mindset
  • Losing weight & happiness with eating and body is not just about feeding our mouth, but feeding our mind and understanding the bigger picture to who we are and where our habits have come from.
I have been on so many diets I have lost count! Food has been an obsession for me for the best part of 20 years, from starving myself to binging on junk secretly in the staff room at work. I had always thought that I was lazy and just had no will power until I did this course. I was very hesistant at first as I had tried so many things in the past that had failed.  But I can honestly say this has absolutely changed my life! i now know that I don't lack will power but didn't understand the reason behind my craving for food. I can now positively say that I am 100% in control of what i eat, when i eat and how I eat, and have lost 8 kilos without having any silly restrictions and guilt. This has changed my life!
"Doing this program was a life-changing experience. I learned how to take control of my own health through creating a plan that made sense, make reasonable changes I can actually apply to my life and still be able to eat 'treats' I have been on a diet for about 15 years and I hate exercise! I never knew it was possible to lose weight this way. Astrid gave me some of the most helpful tips and tricks, and helped me become a more energetic and healthier person and mother to my kids. 
I have been on so many diets I have lost count! Food has been an obsession for me for the best part of 20 years, from starving myself to binging on junk secretly in the staff room at work. I had always thought that I was lazy and just had no will power until I did this course. I was very hesistant at first as I had tried so many things in the past that had failed.  But I can honestly say this has absolutely changed my life! i now know that I don't lack will power but didn't understand the reason behind my craving for food. I can now positively say that I am 100% in control of what i eat, when i eat and how I eat, and have lost 8 kilos without having any silly restrictions and guilt. This has changed my life!
"Doing this program was a life-changing experience. I learned how to take control of my own health through creating a plan that made sense, make reasonable changes I can actually apply to my life and still be able to eat 'treats' I have been on a diet for about 15 years and I hate exercise! I never knew it was possible to lose weight this way. Astrid gave me some of the most helpful tips and tricks, and helped me become a more energetic and healthier person and mother to my kids. 
Are you…
  • Stuck in a cycle of dieting and restrictive eating?
  • ​Successful in so many other areas of your life, yet your health & body, emotional and physical health has fallen off the wagon?
  • Are you wanting to break free from your unhealthy eating habits?
  • Are you wanting to feel confident around food, eating and appetite?
  • Feeling fed up and frustrated with all the information out there, confused of where to go and what to follow?
  • Ready to make the positive change that your life needs
You’re not alone
We both totally understand how you feel, between us we have spent many years jumping from one diet to the next, boot camp to boot camp and continuosly losing weight but always putting it back on again resulting in us feeling like failures while spending years endlesly hungry thinking that we were doing the right thing!

If you’re exhausted from your never-ending to-do list, nagging self-criticism, and using caffeine, sugar and alcohol to cope with your life; it’s time to make a change. We have worked with hard working, ambitious women who find that their negative body-image & depleted energy is stopping them from enjoying the success they’ve worked so hard to achieve in other areas of their life.

Are you a women who yearns for sustainable change, not another quick fix. Are you wanting to break free from your unhealthy eating habits so that you can feel calm around food, more confident in yourself and start to live life at 100%?

We have created this program from our combined years of working with women just like you to have birthed the absolute direct road map to success in mind, body and happiness.

A program with everything both of us would have needed to walk away from the struggle with food, in the fastest way possible, without all the unnecessary detours and failures.

Join us on our 10 Week Online course
We would LOVE to have you with us!


Whether consciously or unconsciously, many people are frustrated with their body & weight & have a real desire to get their health back in shape.

They fret over their body’s appearance or function on a daily, and sometimes hourly, basis. Their thoughts become consumed with how they will “do things differently tomorrow”. This frustration and niggling worry can take up valuable headspace, deeply affect their self-esteem, influence their moods, how they relate to others… and not to mention their ability to lose body fat.

It doesn’t have to be this way.

I totally understand how you feel, I spent many years jumping from one diet to the next, boot camp to boot camp and continuosly losing weight but always putting it back on again making me feel like a complete failure while spending years endlesly hungry thinking that i was doing the right thing!
Do you also feel like you have spent years struggling with the constant ups and downs of the dieting and despair cycle, only to have ended up being in the same place of where you started?

Are you a women who yearns for sustainable change, not another quick fix. Are you wanting to break free from your unhealthy eating habits so that you can feel calm around food, more confident in yourself and start to life life at 100%?

I created this program exactly as I wish it would have been designed when I needed it the most.

A program with everything I would have needed to walk away from the struggle with food, in the fastest way possible, without all the unnecessary detours and failures.
Are you…
  • Stuck in a cycle of dieting and restrictive eating?
  • Are you wanting to break free from your unhealthy eating habits?
  • Are you wanting to feel confident around food, eating and appetite?
  • Feeling fed up and frustrated with all the information out there, confused of where to go and what to follow?
  • Ready to make the positive change that your life needs
You’re not alone
We both totally understand how you feel, between us we have spent many years jumping from one diet to the next, boot camp to boot camp and continuosly losing weight but always putting it back on again resulting in us feeling like failures while spending years endlesly hungry thinking that we were doing the right thing!

If you’re exhausted from your never-ending to-do list, nagging self-criticism, and using caffeine, sugar and alcohol to cope with your life; it’s time to make a change. We have worked with hard working, ambitious women who find that their negative body-image & depleted energy is stopping them from enjoying the success they’ve worked so hard to achieve in other areas of their life.

Are you a women who yearns for sustainable change, not another quick fix. Are you wanting to break free from your unhealthy eating habits so that you can feel calm around food, more confident in yourself and start to live life at 100%?

We have created this program from our combined years of working with women just like you to have created the absolute best & direct road map to success in mind, body and happiness.

A program with everything both of us would have needed to walk away from the struggle with food

Join us on our 10 Week Online course
We would LOVE to have you with us!

Whether consciously or unconsciously, many people are frustrated with their body weight and have a real desire to get their health in great shape.

They fret over their body’s appearance or function on a daily, and sometimes hourly, basis. Their thoughts become consumed with how they will “do things differently tomorrow”. This frustration and niggling worry can take up valuable headspace, deeply affect their self-esteem, influence their moods, how they relate to others… and not to mention their ability to lose body fat.

It doesn’t have to be this way.
How would it feel to…
  • Be more relaxed and empowered in your daily life
  • Be in charge of your eating decisions knowing food doesn't have the power over you
  • Be confident with increased self worth
  • Wake up feeling & knowing you are good enough with a 100% positive outlook for life
  • Maintain your weight management sustainably without the guilt, failure & fear
  • ​Be empowered for today not constantly worrying about tomorrow and the constant what-if's 
How would it feel to…
  • Be more relaxed and empowered around food
  • Be in charge of your eating decisions knowing food doesn't have the power over you
  • Be confident with increased self worth
  • Wake up feeling & knowing you are good enough with a 100% positive outlook for life
  • Maintain your weight management sustainably without the guilt, failure & fear
 The most comprehensive 10 week mind and body program to master your mindset & maintain healthy weight for life
The most comprehensive 10 week mind and body program to master your mindset & maintain healthy weight for life
As part of this course, you’ll receive:


1:1 coaching & accountability with not 1 but 2 amazing practitioners. You wouldn't learn to swim without a coach, so why tackle your health and weight without one!

Change your unconscious programming with our library of hypnosis / meditation audios you can keep with you always to help you rewire your unhelpful habits and relax. These are life changing!

Incredible cutting edge tools to help you kick the habits proven by neuroscience A program that will teach you everything you need to change your brain with the power of your mind and finally have peace with food. 

This program offers a complete system designed to walk you step-by-step to food freedom. It’s a practical no-nonsense approach, taking the guesswork out.

Join the closed facebook community with woman going through the same journey where we share weekly accountability and actionable steps that are tangible and achievable. 

In working with us, we will also explore:
EATING
Examine the quality of the food being consumed
Discover a rhythm and routine to eating that works for your unique schedule
Investigate the pace in which you’re eating
Find the optimal environments in which to eat
Ensure the nourishment coming in is resonating with your body
Needing
Identify the difference between emotional and physical hungers in your body
Foster understanding around your cravings and desires and respond to them in new ways
Learn how to set appropriate boundaries
Explore sense of purpose
Find ways of moving in your body that feels rejuvenating
Sensing
Heal relationship with emotions
Develop a deeper connection with bodily sensations
Identify what hunger and fullness feels like in your body
Track how different foods digest in your individual system
Build a sense of confidence that supports you in creating the life you desire
This is a complete program that will radically transform you from the inside out 
...BECAUSE WITH STEP-BY-STEP GUIDANCE YOU’LL BE ABLE TO:
  • Never have to worry again about what foods you can eat and what foods you can’t
  • Walk confidently into any social situation without having to bring your own food because you have so  many rules around your eating
  • Stop wasting money on diets, fancy shakes and expensive weight-loss gadgets
10 week program includes:


1:1 coaching & accountability. You wouldn't learn to swim without a coach, so why tackle your health and weight without one!


Change your unconscious programming with our library of hypnosis / meditation audios you can keep with you always to help you rewire unhelpful habits and learn to relax. These are life changing!

Incredible cutting edge tools to help you kick the habits proven by neuroscience A program that will teach you everything you need to change your brain with the power of your mind and finally have peace with food. 

This program offers a complete system designed to walk you step-by-step to food freedom. It’s a practical no-nonsense approach, taking the guesswork out.

Join the closed facebook community with woman going through the same journey where we share weekly accountability and actionable steps that are tangible and achieva

 Working with us, we will also explore:
EATING
Examine the quality of the food being consumed
Discover a rhythm and routine to eating that works for your unique schedule
Investigate the pace in which you’re eating
Find the optimal environments in which to eat
Ensure the nourishment coming in is resonating with your body
Needing
Identify the difference between emotional and physical hungers in your body
Foster understanding around your cravings and desires and respond to them in new ways
Learn how to set appropriate boundaries
Explore sense of purpose
Find ways of moving in your body that feels rejuvenating
Sensing
Heal relationship with emotions
Develop a deeper connection with bodily sensations
Identify what hunger and fullness feels like in your body
Track how different foods digest in your individual system
Build a sense of confidence that supports you in creating the life you desire
This is a complete program that will radically transform you from the inside out 
...BECAUSE WITH STEP-BY-STEP GUIDANCE YOU’LL BE ABLE TO:
  • Never have to worry again about what foods you can eat and what foods you can’t
  • Walk confidently into any social situation without having to bring your own food because you have so many rules around your eating
  • Stop wasting money on diets, fancy shakes and expensive weight-loss gadgets

"This was the best decision I have made for myself"


"Thank you for getting me off the diet train that I had been riding for 20+ years"

What makes this better than other courses?

So many reasons, but most importantly is we hold your hand every step of the way, you will have Actual 1:1 contact every week with a coach & therapist for the duration of the 10 week program.

Additionally at the end we offer you a complimentary 1 month post program coaching session. Valued at $250

PLUS, we give you access to the online portal for a total of 12 months! 



"Truly life changing.....and I still get to enjoy the odd glass of wine without the guilt"


"This was the best decision I have made for myself"


"Thank you for getting me off the diet train that I had been riding for 20+ years"


"Thank you both for all your support during this journey and giving me the skills and knowledge to continue with the journey ahead!
 The experience has been great and life changing."

ARE YOU...
  • Ready to dismiss any food thought or urge at will? And do it with ease, again and again until the incessant food chatter stops bothering you
  • Wanting to learn how to use the power of mindfulness and hypnosis and apply it to other areas of your life and experience a deep transformation in the way you live
  • Ready to enjoy any social situation and never again experience “post-event-binge”
  • Ready to stop thinking about diets, food rules, plans and weight loss programs and start living your life fully again 
Learn to heal yourself from the inside out.
And not, as I had previously believed, from the outside in.
Because it was never about the food.
We’ve been looking in the wrong direction all this time.
ARE YOU...
  • Ready to dismiss any food thought or urge at will? And do it with ease, again and again until the incessant food chatter stops bothering you
  • Wanting to learn how to use the power of mindfulness and hypnosis and apply it to other areas of your life and experience a deep transformation in the way you live
  • Ready to enjoy any social situation and never again experience “post-event-binge”
  • Ready to stop thinking about diets, food rules, plans and weight loss programs and start living your life fully again 
Learn to heal yourself from the inside out.
And not, as I had previously believed, from the outside in.
Because, it was never about the food.
We’ve been looking in the wrong direction all this time.

TOTAL VALUE $5300!

Life before this course...
  • You rate yourself either a success or a failure when it comes to your eating and weight? 
  • You’ve been on and off diets for years, and nothing has worked for you in the longer term?
  • Your relationship with food is a constant struggle?
  • You are constantly self conscious & think about your weight/body image every day
  • You often turn down cake and 'treat' food for fear of weight gain
  • You cant remember the last time you put on a swimsuit without body hate
Life after this course...
  • You’re invited to a party and instead of getting triggered by every food on the buffet table, black-out binging and spending 4 days wracked with guilt, you eat like a “normal person,” pick at the foods that look good to you, but spend most of your time hanging with other party guests
  • You understand, on a deep level, that you can eat whatever you want. You just choose not to.

  • You don’t need willpower.
  • You don’t get hijacked by your brain. You can say “no” at any moment
    More relaxed and empowered around food, where you are in charge of your eating decisions, and food doesn’t have the power over you?
  • ​ Increase your self worth and gain in confidence in ALL areas of your life.
  • You have an understanding of your food cravings and the deeper meaning they hold 
  • You have complete freedom with food, appetite and body image happiness

TOTAL VALUE - $5300!

Life before this course...
  • You rate yourself either a success or a failure when it comes to your eating and weight? 
  • You’ve been on and off diets for years, and nothing has worked for you in the longer term?
  • Your relationship with food is a constant struggle?
  • You are constantly self conscious & think about your weight/body image every day
  • You often turn down cake and 'treat' food for fear of weight gain
  • You cant remember the last time you put on a swimsuit without body hate
Life after this course...
  • You’re invited to a party and instead of getting triggered by every food on the buffet table, black-out binging and spending 4 days wracked with guilt, you eat like a “normal person,” pick at the foods that look good to you, but spend most of your time hanging with other party guests
  • You understand, on a deep level, that you can eat whatever you want. You just choose not to.

  • You don’t need willpower.
  • You don’t get hijacked by your brain. You can say “no” at any moment
    More relaxed and empowered around food, where you are in charge of your eating decisions, and food doesn’t have the power over you?
  • ​ Increase your self worth and gain in confidence in ALL areas of your life.
  • You have an understanding of your food cravings and the deeper meaning they hold 
  • You have complete freedom with food, appetite and body image happiness
Who is right for the program?

  • If you feel like you just “can’t figure it out”
    If you feel like have failed at every single food & diet plan
  • If you are a high achiever, People who are ready to change and do whatever it takes to end binge eating/overeating/emotional eating once and for all
  • If you are ambitious and ready to commit to do the daily practice (because when the inside falls into place, the outside follows)
Who is NOT right for the program?
  • People looking for yet another diet. (I will not tell you what to eat, give you any food plan, rules, guidelines or recipes. I know, crazy right? And still I promise you you’ll be empowered to finally reach your ideal weight
  • People who are not willing to change, not willing to leave a part of them behind, forever
  • People looking for a quick fix. Nope, this program will set you up for a lifelong commitment to yourself. So no quick fix. No going back to your old self
  • People who are not interested in doing the work, meditations or weekly assignments.
Who is right for the program?

  • If you feel like you just “can’t figure it out”
    If you feel like have failed at every single food & diet plan
  • If you are a high achiever, People who are ready to change and do whatever it takes to end binge eating/overeating/emotional eating once and for all
  • If you are ambitious and ready to commit to do the daily practice (because when the inside falls into place, the outside follows)
Who is NOT right for the program?
  • People looking for yet another diet. (I will not tell you what to eat, give you any food plan, rules, guidelines or recipes. I know, crazy right? And still I promise you you’ll be empowered to finally reach your ideal weight
  • People who are not willing to change, not willing to leave a part of them behind, forever
  • People looking for a quick fix. Nope, this program will set you up for a lifelong commitment to yourself. So no quick fix. No going back to your old self
  • People who are not interested in doing the work, meditations or weekly assignments.
Your Coaches : Astrid Nader-Louw
& Lou Patchitt
Your Coaches : Astrid Nader-Louw & Lou Patchitt
With over 10 combined years coaching thousands of women to transformational results in their mind, body and life, we have figured out the best way to support you to create a change that lasts. So we only offer one option to work with us – the one that’s going to work, permanently.

We know that you’re probably skeptical and a bit jaded from all the things that you’ve tried, so even though we know that it takes time to create a complete and lasting transformation – and we have all the steps along the way – we help you step by step of the way

 We work to help you uncover what is holding you back in your relationship with food, appetite and weight challenges. By using a combination of eating psychology,  clinical nutrition and clinical hypnotherapy/psychotherapy we help you understand the connections between mind and body. Food is not our enemy but rather something we have unconsciously allowed to control us, by understanding this and working on the place that needs attention we can overcome habits that have lead us astray. We teach people to nourish and feed our bodies rather than deprive and starve ourselves. Finding balance in all areas of life is key to success.

We run our business to change as many lives as we can, helping people who are stuck in a cycle of dieting and are confused and unsure how to take the next step due to the host of misinformation, fad diets, trends, and contradicting advice readily available today, improving your health can be a very confusing and overwhelming process. We love helping people make the change and guide them on every step to get to 100% success

We believe that without a healthy mind and a healthy body we are not truly living to our full potential.
With over 10 combined years coaching thousands of women to transformational results in their mind, body and life, we have figured out the best way to support you to create a change that lasts, a change that’s going to work, permanently.

We know that you’re probably skeptical and a bit tired from all the things that you’ve tried, so even though we know that it takes time to create a complete and lasting transformation – we have all the steps along the way – and we help you each step by step of the way!
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 By using a combination of eating psychology,  clinical nutrition and clinical hypnotherapy/psychotherapy, NLP and other transformational science we help you understand the connections between mind and body.
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We run our business to change as many lives as we can, helping people who are stuck in a cycle of dieting and are confused and unsure how to take the next step due to the host of misinformation, fad diets, trends, and contradicting advice readily available today, improving your health can be a very confusing and overwhelming process. We love helping people make the change and guide them on every step to get to 100% success

   Help me Change My Life Right Now !
Help Me Change My Life Right Now !
          End the struggle with food once and for all
          End the struggle with food once and for all
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